Whole Beauty by Shiva Rose

Author:Shiva Rose
Language: eng
Format: epub
Publisher: Artisan
Published: 2018-04-13T04:00:00+00:00

Following are the items you’ll always find in my pantry.

A note on using ingredients produced by animals: It is always important to give gratitude—to the industrious bees that created the honey, to the chickens that laid the eggs. I like to pour a little of their gift on the earth as a reminder to be grateful.

Aloe

Most of us know aloe from using it to soothe a sunburn, and its cooling effects come from hormones that help heal wounds and calm inflammation. I drink aloe juice (see here) from time to time to deliver these same effects to my entire body.

Amla Fruit

This beautiful Indian fruit ripens on the tree and bursts open in autumn. It is full of antioxidants and provides us with so many of our nutrients. It can help skin, hair, and hormonal balance, and it will continue to give and give.

Apple Cider Vinegar

Apple cider vinegar has been used for beauty since ancient Roman times, and the empress of Hungary was said to have had beautiful skin from applying it to her face as toner. It is naturally antiseptic and antibacterial, which makes it great for calming acne, and it helps to balance the pH of the skin.

Avocados

Avocados are full of good fats and moisture for your hair and skin, and your body will rejoice in soaking them up, inside and out. The avocado is such a dignified fruit with its beautiful emerald-green flesh that delivers a big caress of lusciousness to your skin.

Bananas

Bananas are full of potassium, which helps to strengthen hair, repairing damage and preventing breakage. They are also full of powerful antioxidants like vitamins A, C, and E and zinc, which can prevent aging and nourish the skin.

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